Raw Cashews have some amazing health benefits when eaten regularly alongside a balanced diet.

Just 30g meets 18% of the recommended daily intake of iron for men, and 8% intake for women. They're also a rich source of zinc and calcium.

CASHEWS are Cholesterol Free

CASHEWS are high in Protein

CASHEWS are a very rich source of essential minerals

• Iron; essential for red blood cell function and enzyme activity. A serving size of 100g will contribute to 1/3 of a woman’s daily Iron needs and ½ of a man’s daily Iron needs

• Magnesium; promotes energy release and bone growth

• Phosphorous; builds bones and teeth

• Zinc; essential to digestion and metabolism

• Selenium; has high anti-oxidant properties, which protect the body from cancer

• Phytochemicals; have protective or disease preventive properties

• Manganese; helps in building essential enzymes for building bones

• Potassium; helps regulate blood pressure and heart function

• Copper; actions the activity of several enzymes and is vital to the health of all living things

A handful of cashew nuts (count 15 in a handful) a day in the diet would provide enough of these minerals and prevent deficiency diseases and will fulfil your daily requirement of Vitamin E.