Natural Muesli has some fantastic health benefits when eaten alongside a balanced diet...
- Low G.I. (Glycaemic Index) energy; this means it releases carbohydrate energy into your body gradually, helping you feel fuller for longer. A great start to the day.
- High in protein
- Contains Thiamin, Riboflavin and Niacin; which all help to release energy in foods.
- Contains Oats, which are a great source of soluble fibre, fantastic for heart health because it mops up and flushes out cholesterol in the blood, which would otherwise be reabsorbed by the body. Oat products contain beta-glucan, which may help Type 2 diabetics control their blood sugar level, and help stimulate the immune system to fight off bacterial infections.
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